My approach to therapy is grounded in compassion, curiosity, and collaboration. I believe that feeling heard and understood is the foundation for change. Drawing on person-centred, trauma-informed and attachment-based approaches, as well as insights from neuroscience, I offer a flexible way of working that adapts to your needs and what feels most useful.
Together, we will explore the patterns and challenges shaping your life, past and present, while reconnecting you with your strengths, resources, and sense of self. I see therapy as a shared process, where you remain at the centre of your journey, and we work together to create lasting and meaningful change.