Starting therapy can feel daunting, especially if it’s new to you. In our first session, we’ll simply get to know each other and talk about what’s brought you here. There’s no pressure to share anything before you’re ready.

Our sessions will be a calm, confidential space where you can bring whatever’s on your mind. Together, we’ll explore what’s happening in your life, gently uncover patterns, and find ways to move forward. You don’t need to prepare or ‘have it all figured out’, just come as you are, and we’ll take it from there.